Today Kirsty and I are discussing the significance of breakfast, particularly in relation to women’s health and fertility and why everyone is always banging on about it’s importance.
We discuss:
- why breakfast is crucial for stabilizing blood sugar levels.
- How cereal often lacks nutrition and can spike blood sugar.
- why a good breakfast should focus on protein, ideally 25-30 grams.
- why fasting may not be beneficial for those with hormonal issues.
- why caffeine should be consumed after eating breakfast
For more information on working with Kirsty and her new affordable nutrition support community see her website.
This podcast has been sponsored by femme health, a new online department store for fertility and conception. Visit their website at www.femmehealth.co.uk and use code relax15 to receive 15% off site wide.
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