Myself and Fertility Coach, Carly Garrett discuss the emotional challenges surrounding Mother’s Day for those in the fertility community. Carly also provides practical tips and ideas to help and shares a couple of events she has running for anyone looking for extra support.
We discuss:
- How Mother’s Day can be particularly triggering for those in the fertility community.
- Why it’s important to acknowledge the emotional weight of the day.
- How planning ahead can help mitigate feelings of grief and loss.
- How reframing negative thoughts can lead to a calmer emotional response.
- Why having a toolbox of coping strategies is essential.
- Some self-care practices can help reduce stress leading up to Mother’s Day.
- How communication with partners and friends is crucial during this time.
- Why finding a supportive community can provide comfort and understanding.
Sending love and support to those struggling during this time.
💛 Join our Fertility Support Community for access to Tea & Chat and a lovely group of supportive people who understand where you’re at.
❤️ To join Carly’s group for support on Mothers Day follow this link.
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☎️ Book a discovery call to find out how we can support your fertility journey.