I am joined by fertility nutritionist Kirsty and fertility coach Carly to discuss the essential aspects of preparing for IVF.
If you’d like more support for IVF prep you can grab a spot on our Optimise Your IVF Outcomes talk here
We discuss
- Why blood sugar stability is crucial for hormone health.
- How gut health is essential for nutrient absorption.
- That a Mediterranean diet can support positive fertility outcomes.
- Protein intake is vital for egg and sperm health.
- Why the three-month preparation window can significantly impact fertility.
- How emotional health is as important as physical health during IVF.
- Why setting boundaries can help manage emotional stress during the IVF process.
For more fertility support we have lot’s to offer both online and in person-
💛 Join our Don’t Tell Me To RELAX! fertility online community
❤️ Follow us on Instagram for more fertility support and information
🧡 Book a Discovery Call to find out about working with us 121
💛 Work with us 121 in one of our clinics around the UK