I am with Laura Wilkes, a yoga and TRE teacher, women’s health coach and soon to be acupuncturists. Laura shares her journey with TRE (Trauma Release Exercises) and how this powerful somatic practice can support stress release, emotional healing, and improve fertility outcomes.
Find a TRE Practitioner – Official TRE directory to locate practitioners
We discuss
- What is TRE and its origins
- The science behind neurogenic tremors and their role in releasing stress and trauma
- How TRE helps regulate the nervous system, especially in fertility journeys
- The connection between emotional suppression, physical symptoms, and TRE
- Why TRE is a feminine, passive practice that promotes surrender and healing
- Practical guidance on practicing TRE at home versus with a practitioner
- The benefits of TRE for physical issues like back pain, tight hips, digestion, and sleep
- How TRE supports emotional release and trauma healing in women’s health
- The significance of releasing control and cultivating relaxation in fertility
- Differences between TRE and practices like yin yoga
- Upcoming courses and how to find qualified practitioners
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