We’re back! A brand new Series with our shiny new award 🏆
September is PCOS/PMOS Awareness Month, and in this episode I’m back with Fertility Awareness Queen Katy aka Reflex East discussing how to track a menstrual cycle when you have PMOS.
If you having any irregularity with your cycle and your fed up with trying to predict when you’re fertile- this is for you!
We discuss:
- Why PMOS makes cycle tracking more difficult
- Why ovulation predictor kits can be misleading for some people with PMOS
- How cervical mucus can help you identify fertile windows
- Why basal body temperature is better for confirming ovulation than predicting it
- How apps and wearables can support cycle tracking
- Why the luteal phase matters just as much as ovulation
- How to approach trying to conceive with long or unpredictable cycles
For more Fertility Support & Care we have clinics in London, Birmingham and a network around the UK:
🧡 Book a Discovery Call to find out about working with us 121
💛 Join our Don’t Tell Me To RELAX! fertility online community with our monthly drop in support group
❤️ Follow us on Instagram for more fertility tips and information