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Expert advice, podcast episodes and fertility insights from fertility expert Hannah Pearn, expert guests and the Don’t Tell Me To Relax specialist team.

Whether you’re trying to conceive naturally, navigating IVF, managing PCOS or endometriosis, or looking for support through pregnancy and beyond, you’ll find practical, evidence-based content here alongside the real stories and conversations from our award-winning podcast.

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Lifestyle & Fertility

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150. How to Support a Loved One Through Fertility Struggles

150. How to Support a Loved One Through Fertility Struggles

This is the last in the Series- as I take a little break for the summer- we will be back in September! But before I go we have this lovely episode to end with. I am back with⁠ Carly⁠ to discuss practical ways to support loved ones trying to conceive. We share insights...

149. How Your Genes Influence Your Fertility & How To Support Them

149. How Your Genes Influence Your Fertility & How To Support Them

In this episode I am with, ⁠Alison Hall, a nutritional therapist ⁠specializing in fertility. Alison discusses the complex relationship between genetics, epigenetics, and fertility. She explains how understanding genetic variants like MTHFR and supporting epigenetic...

147. Unlocking Fertility Stress and Trauma with TRE

147. Unlocking Fertility Stress and Trauma with TRE

I am with ⁠Laura Wilkes,⁠ a yoga and TRE teacher, women's health coach and soon to be acupuncturists. Laura shares her journey with TRE (Trauma Release Exercises) and how this powerful somatic practice can support stress release, emotional healing, and improve...

145. What You Need To Know About Supplements For Male Fertility.

145. What You Need To Know About Supplements For Male Fertility.

Men in May- this month we will be focusing in on the male side of fertility, culminating in a Live Q&A on June 1st with ⁠⁠⁠⁠⁠Claire Mooney- male fertility expert from Fertility Solutions. I⁠⁠⁠⁠⁠f you would like to join us and ask a question- please ⁠⁠⁠⁠⁠register...

141. 10 Facts Everyone Should Know About Male Fertility

141. 10 Facts Everyone Should Know About Male Fertility

Men in May- this month we will be focusing in on the male side of fertility, culminating in a Live Q&A on June 1st with ⁠Claire Mooney- male fertility expert from Fertility Solutions. I⁠f you would like to join us and ask a question- please ⁠register your details...

140. How Do You Know When Your Fertility Is Improving?

140. How Do You Know When Your Fertility Is Improving?

You've made lots of changes and you're working really hard to do all you can to support your fertility- but you're still not pregnant- so how do you know it's doing anything? I am with ⁠Melanie Cullis, ⁠a fertility acupuncturist, to discuss this and what signs and...

139. How To Improve Your Egg Health

139. How To Improve Your Egg Health

I am with ⁠Lindsay Chu, founder of Ovahaul ⁠and expert in reproductive health. We discuss egg health and what control we have over ways to improve it. Lindsay explains the impact of inflammation, oxidative stress, and lifestyle factors on egg quality. She shares...

130. Holding onto Hope- A Solo Parent’s IVF Journey

130. Holding onto Hope- A Solo Parent’s IVF Journey

These are our new podcast episodes where members of our community share their personal fertility stories. These episodes offer a different perspective on fertility — not just the clinical facts or expert advice, but the lived experience behind the statistics. Whether...

128. Advice for Navigating Your Embryo Transfer Day

128. Advice for Navigating Your Embryo Transfer Day

I am with ⁠Catherine Heathcote,⁠ our lovely affiliate in Wakefield, to discuss the intricacies of embryo transfer day and good ideas to help you navigate it.We discuss: why it's important to manage your expectations on transfer day. why self-care is crucial for mental...

127. IVF When You’re Older: Can You Improve Your Odds?

127. IVF When You’re Older: Can You Improve Your Odds?

I am with Dr. Christina Hickman from ⁠Avenue's Fertility Clinic⁠ to discuss the advancements in fertility treatments, particularly for individuals over 40. She emphasizes the importance of understanding age-related fertility challenges, the role of technology such as...