I am with Cory Ruth (The Women's Dietitian), a registered dietitian who specializes in PMOS, formerly known as PCOS, about how insulin resistance affects symptoms, ovulation, and fertility. Cory explains why blood sugar regulation matters even when someone is not in...
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Category
Lifestyle & Fertility
150. How to Support a Loved One Through Fertility Struggles
This is the last in the Series- as I take a little break for the summer- we will be back in September! But before I go we have this lovely episode to end with. I am back with Carly to discuss practical ways to support loved ones trying to conceive. We share insights...
149. How Your Genes Influence Your Fertility & How To Support Them
In this episode I am with, Alison Hall, a nutritional therapist specializing in fertility. Alison discusses the complex relationship between genetics, epigenetics, and fertility. She explains how understanding genetic variants like MTHFR and supporting epigenetic...
147. Unlocking Fertility Stress and Trauma with TRE
I am with Laura Wilkes, a yoga and TRE teacher, women's health coach and soon to be acupuncturists. Laura shares her journey with TRE (Trauma Release Exercises) and how this powerful somatic practice can support stress release, emotional healing, and improve...
145. What You Need To Know About Supplements For Male Fertility.
Men in May- this month we will be focusing in on the male side of fertility, culminating in a Live Q&A on June 1st with Claire Mooney- male fertility expert from Fertility Solutions. If you would like to join us and ask a question- please register...
144. Why Men’s Health & Fertility is More Than Muscle with Jeffrey Boadi
Men in May- this month we will be focusing in on the male side of fertility, culminating in a Live Q&A on June 1st with Claire Mooney- male fertility expert from Fertility Solutions. If you would like to join us and ask a question- please register your...
141. 10 Facts Everyone Should Know About Male Fertility
Men in May- this month we will be focusing in on the male side of fertility, culminating in a Live Q&A on June 1st with Claire Mooney- male fertility expert from Fertility Solutions. If you would like to join us and ask a question- please register your details...
140. How Do You Know When Your Fertility Is Improving?
You've made lots of changes and you're working really hard to do all you can to support your fertility- but you're still not pregnant- so how do you know it's doing anything? I am with Melanie Cullis, a fertility acupuncturist, to discuss this and what signs and...
139. How To Improve Your Egg Health
I am with Lindsay Chu, founder of Ovahaul and expert in reproductive health. We discuss egg health and what control we have over ways to improve it. Lindsay explains the impact of inflammation, oxidative stress, and lifestyle factors on egg quality. She shares...
137. The Future of Male Fertility Testing- Doubled Stranded DNA Analysis
I am with Claire Mooney, a highly experienced consultant and clinical director at Fertility Solutions. Claire has been helping couples have children for over 30 years and joins me to discuss the latest advances in male fertility testing, particularly around...
136. How Expert Ultrasound Can Support Conception, Diagnosis & Luteal Phase Problems: with Bill Smith OBE
I am with expert ultrasound specialist Bill Smith from Clinical Diagnostic Services, who shares his extensive experience in reproductive medicine, emphasising the importance of comprehensive cycle monitoring for fertility. Cycle monitoring can help support couple...
135. Endometriosis & Trying to Conceive: Does Diet Make a Difference?
I am with nutritionist Neema Savvides . Neema shares her expertise on how nutrition impacts endometriosis and fertility. Neema herself has Endometriosis and IVF so understands first hand the impact it can have on fertility. She discusses personalized dietary...
134. The EndoSure Test: A New Way to Diagnose Endometriosis Without Surgery?
As part of our months focus on Endometriosis I am discussing a new, exciting diagnostic test with Ian Fairfax from Endosure. The EndoSure Test is a non-invasive diagnostic tool designed to help identify special biomarkers or patterns consistent with endometriosis....
133. How Does Endometriosis Affect Your Fertility – 10 areas to consider with Louise Collyer
As part of Endometriosis Awareness Month we are exploring the complex relationship between endometriosis and fertility, debunking myths and discussing holistic approaches to support women trying to conceive. In this episode I am with Louise Collyer. Louise is a...
132. Holding Onto Hope: From Trying To Conceive To IVF – when to make the move??
I am with Issy who hosts the brilliant podcast Too Much Information. Issy shares her personal fertility journey, the emotional and practical aspects of trying to conceive, and her decision to pursue IVF. We discuss The impact of Trying To Conceive on many areas of...
131. Starting A Family with Donor Sperm: How it works, What to consider & Next Steps
I am with Hayley King discussing the journey of using donor sperm to build a family. Hayley shares her personal experiences as a donor-conceived individual, a parent of donor-conceived twins and her role as Co- Director of Paths To Parenthub. Paths To Parenthood...
130. Holding onto Hope- A Solo Parent’s IVF Journey
These are our new podcast episodes where members of our community share their personal fertility stories. These episodes offer a different perspective on fertility — not just the clinical facts or expert advice, but the lived experience behind the statistics. Whether...
129. How Can You Improve Your Fertility Outcomes When You’re Older?
I am with Louise Collyer , fertility acupuncturists, herbalist and functional medicine practitioner, to discuss the complex relationship between age and fertility. We explore the differences between chronological and physiological age, the emotional impact of...
128. Advice for Navigating Your Embryo Transfer Day
I am with Catherine Heathcote, our lovely affiliate in Wakefield, to discuss the intricacies of embryo transfer day and good ideas to help you navigate it.We discuss: why it's important to manage your expectations on transfer day. why self-care is crucial for mental...
127. IVF When You’re Older: Can You Improve Your Odds?
I am with Dr. Christina Hickman from Avenue's Fertility Clinic to discuss the advancements in fertility treatments, particularly for individuals over 40. She emphasizes the importance of understanding age-related fertility challenges, the role of technology such as...


















