Expert advice, podcast episodes and fertility insights from fertility expert Hannah Pearn, expert guests and the Don’t Tell Me To Relax specialist team.
Whether you’re trying to conceive naturally, navigating IVF, managing PCOS or endometriosis, or looking for support through pregnancy and beyond, you’ll find practical, evidence-based content here alongside the real stories and conversations from our award-winning podcast.
I am with Laura Wilkes, a yoga and TRE teacher, women's health coach and soon to be acupuncturists. Laura shares her journey with TRE (Trauma Release Exercises) and how this powerful somatic practice can support stress release, emotional healing, and improve...
As it is Pride Month around the world we are sharing the fertility journey from one of our LGBTQ+ community members. Debs shares her personal and systemic challenges navigating fertility treatments as a LGBTQ+ woman. We explore the emotional, systemic, and logistical...
(This episode is about baby loss) In this episode I am with Anita -Mai Barette. Anita shares her journey through grief, motherhood after loss, and her inspiring marathon fundraising for Evelina Hospital in memory of her son Dylan. Dylan passed away on Christmas Eve...
I am with nutritionist Neema Savvides . Neema shares her expertise on how nutrition impacts endometriosis and fertility. Neema herself has Endometriosis and IVF so understands first hand the impact it can have on fertility. She discusses personalized dietary...
These are our new podcast episodes where members of our community share their personal fertility stories. These episodes offer a different perspective on fertility — not just the clinical facts or expert advice, but the lived experience behind the statistics. Whether...
I am with Catherine Heathcote, our lovely affiliate in Wakefield, to discuss the intricacies of embryo transfer day and good ideas to help you navigate it.We discuss: why it's important to manage your expectations on transfer day. why self-care is crucial for mental...
I am with Dr. Christina Hickman from Avenue's Fertility Clinic to discuss the advancements in fertility treatments, particularly for individuals over 40. She emphasizes the importance of understanding age-related fertility challenges, the role of technology such as...
***BONUS CHRISTMAS EPISODE*** We are releasing this in the middle of Christmas in case anyone is looking for some extra emotional support during this time. I am with one of our affiliate acupuncturists, Danielle Croft from Banbury, to discuss the emotional...
I am joined by Tim Royle this week. Tim shares his deeply personal journey through IVF alongside his wife, Hannah Tim's short film, 'It's the Hope That Kills You,' which aims to shed light on the struggles of fertility is out on 30th Nov and will be available on...
Today I am with Dr. Grace Lee Brindle from Hope In Mind Psychology to discuss the often overlooked topic of secondary infertility. We explore the emotional complexities, including feelings of guilt and shame, that accompany the desire for another child when one...
I am with Annabel Tindale today, a trained breathwork coach, discussing the benefits of breathwork, particularly in relation to stress, anxiety, and fertility. Annabel shares her journey into breathwork, its impact on the nervous system, and various techniques that...
For this last episode in this series I am joined by psychotherapist and author of Brink of Being, Julia Bueno. Julia shares her insights on miscarriage and pregnancy loss, discussing her personal experiences and the evolution of support systems over the years. We...
***Trigger warning- this episode discusses miscarriage, Termination For Medical Reason and fertility trauma.*** I am joined by the lovely fertility coach Yulia Osoyanu. Yulia shares her deeply personal journey through the challenges of infertility, IVF treatments,...
I am joined by Fertility Coach, Reflexologist and Miscarriage Doula Carly Garrett to discuss the emotional impact of miscarriage and conversations about loss. For further miscarriage support see: Worst girl gang ever, Tommys, Miscarriage Association, Held...
I am joined by Professor Hasan Shehata from the Centre for Reproductive Immunology and Pregnancy. We discuss the complexities of reproductive immunology, particularly focusing on recurrent miscarriages and IVF failures. For further support we will be running two...
I am joined by Dr. Sami from Plan Your Baby to discuss the complexities surrounding miscarriage, including the various tests and investigations available for those who have experienced recurrent miscarriages. For further support we will be running two events in our...
In this episode I am speaking with Emma Menzies, a Fertility at Work coach and consultant, about the intersection of fertility challenges and workplace dynamics. Emma shares her personal journey through fertility struggles while working as an employment lawyer,...
We have got an extra episode on the podcast this week as we are celebrating the launch of the new fertility support charity- Fertility Action Network. I am joined by Katie Rollings, founder of the Fertility Action Network, about her personal journey through...
Katy and I are discussing all those unhelpful nuggets of useless and often hurtful advice/ comments that people throw out when you're trying to conceive. Don't Tell Me To RELAX is sponsored by Acupips, quote RELAX for 20% discount.We discuss: How unsolicited...
Myself and Fertility Coach, Carly Garrett discuss the emotional challenges surrounding Mother's Day for those in the fertility community. Carly also provides practical tips and ideas to help and shares a couple of events she has running for anyone looking for extra...