Expert advice, podcast episodes and fertility insights from fertility expert Hannah Pearn, expert guests and the Don’t Tell Me To Relax specialist team.
Whether you’re trying to conceive naturally, navigating IVF, managing PCOS or endometriosis, or looking for support through pregnancy and beyond, you’ll find practical, evidence-based content here alongside the real stories and conversations from our award-winning podcast.
If you're searching for the best diet for PCOS, you're not alone. With so much conflicting advice about carbohydrates, sugar, dairy, gluten and supplements, knowing what to eat can feel overwhelming. In this episode of the Don't Tell Me To Relax fertility podcast,...
I am with Cory Ruth (The Women's Dietitian), a registered dietitian who specializes in PMOS, formerly known as PCOS, about how insulin resistance affects symptoms, ovulation, and fertility. Cory explains why blood sugar regulation matters even when someone is not in...
Men in May- this month we will be focusing in on the male side of fertility, culminating in a Live Q&A on June 1st with Claire Mooney- male fertility expert from Fertility Solutions. If you would like to join us and ask a question- please register...
Men in May- this month we will be focusing in on the male side of fertility, culminating in a Live Q&A on June 1st with Claire Mooney- male fertility expert from Fertility Solutions. If you would like to join us and ask a question- please register your details...
I am with Lindsay Chu, founder of Ovahaul and expert in reproductive health. We discuss egg health and what control we have over ways to improve it. Lindsay explains the impact of inflammation, oxidative stress, and lifestyle factors on egg quality. She shares...
I am with Claire Mooney, a highly experienced consultant and clinical director at Fertility Solutions. Claire has been helping couples have children for over 30 years and joins me to discuss the latest advances in male fertility testing, particularly around...
I am with expert ultrasound specialist Bill Smith from Clinical Diagnostic Services, who shares his extensive experience in reproductive medicine, emphasising the importance of comprehensive cycle monitoring for fertility. Cycle monitoring can help support couple...
I am with nutritionist Neema Savvides . Neema shares her expertise on how nutrition impacts endometriosis and fertility. Neema herself has Endometriosis and IVF so understands first hand the impact it can have on fertility. She discusses personalized dietary...
As part of Endometriosis Awareness Month we are exploring the complex relationship between endometriosis and fertility, debunking myths and discussing holistic approaches to support women trying to conceive. In this episode I am with Louise Collyer. Louise is a...
I am joined by fertility nutritionist Kirsty and fertility coach Carly to discuss the essential aspects of preparing for IVF. If you'd like more support for IVF prep you can grab a spot on our Optimise Your IVF Outcomes talk hereWe discuss Why blood sugar...
Happy New Year and welcome to a brand new series of Don't Tell Me To RELAX! We're kicking off 2026 with some sound advice from our very own a team of fertility acupuncturists. Having around 80 years of experience between them the team share their top tips for...
I am with Fertility Nutritionist Kirsty Harrison to discuss the complexities of alcohol consumption during the festive season, when you are trying to conceive. We chat about societal pressures surrounding drinking at Christmas, the impact of alcohol on fertility,...
I am with Dr. Rahi Victory to discuss his approach to IVF and the challenges he sees within the fertility industry. Dr. Victory is a board-certified Obstetrician, Gynaecologist and Infertility specialist dedicated to helping improve the reproductive health of men...
I am with Jenny Wordsworth, CEO and founder of Ovum this week. Ovum is a female led company dedicated to improving the fertility journey for women. Jenny shares her personal experiences with trying to conceive, the challenges faced in the fertility market, and how...
I have lovely fertility nutritionist Kirsty Harrison on the show this week and we are continuing the conversation about egg quality. Kirsty explains what we can do to optimise egg quality.We discuss: How egg quality is influenced by both genetic and lifestyle...