Listen to the Award Winning Fertility Podcast
Expert advice, podcast episodes and fertility insights from fertility expert Hannah Pearn, expert guests and the Don’t Tell Me To Relax specialist team.
Whether you’re trying to conceive naturally, navigating IVF, managing PCOS or endometriosis, or looking for support through pregnancy and beyond, you’ll find practical, evidence-based content here alongside the real stories and conversations from our award-winning podcast.
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Best Diet for PCOS: What to Eat When Trying to Conceive
If you're searching for the best diet for PCOS, you're not alone. With so much conflicting advice about carbohydrates, sugar, dairy, gluten and supplements, knowing what to eat can feel overwhelming. In this episode of the Don't Tell Me To Relax fertility podcast,...
154. PMOS & Fertility: What You Need to Know About Ovulation Induction & IVF
I am with Marija from Plan Your Baby to discuss the intricacies of managing PCOS and ovulation issues with ovulation induction and IVF. Marija emphasizes the need for a proper diagnosis, personalized treatment, the importance of monitoring, and how to choose the right...
153. PMOS/ PCOS & Fertility: Blood Sugar, Insulin Resistance & Ovulation Explained
I am with Cory Ruth (The Women's Dietitian), a registered dietitian who specializes in PMOS, formerly known as PCOS, about how insulin resistance affects symptoms, ovulation, and fertility. Cory explains why blood sugar regulation matters even when someone is not in...
152. PCOS/PMOS & Trying to Conceive: How to Track Your Cycle & Ovulation
We're back! A brand new Series with our shiny new award 🏆 September is PCOS/PMOS Awareness Month, and in this episode I'm back with Fertility Awareness Queen Katy aka Reflex East discussing how to track a menstrual cycle when you have PMOS. If you having any...
151. Why Good Embryo’s Don’t Implant- with Emma The Embryologist
I am with Emma Whitney, Director of Embryology at the Evewell, Emma The Embryologist on Instagram, and Chair of the Trustees for Fertility Action to discuss one of IVF’s most frustrating questions: why an embryo that looks good still might not lead to a pregnancy. We...
150. How to Support a Loved One Through Fertility Struggles
This is the last in the Series- as I take a little break for the summer- we will be back in September! But before I go we have this lovely episode to end with. I am back with Carly to discuss practical ways to support loved ones trying to conceive. We share insights...
149. How Your Genes Influence Your Fertility & How To Support Them
In this episode I am with, Alison Hall, a nutritional therapist specializing in fertility. Alison discusses the complex relationship between genetics, epigenetics, and fertility. She explains how understanding genetic variants like MTHFR and supporting epigenetic...
148. What Women Wish Family and Friends Could Understand About Infertility
I am joined by fertility coach Carly to unpack the emotional toll, misconceptions, and support needs of women experiencing infertility. Whether you're going through it yourself or supporting someone, this episode offers insights and practical advice for...
147. Unlocking Fertility Stress and Trauma with TRE
I am with Laura Wilkes, a yoga and TRE teacher, women's health coach and soon to be acupuncturists. Laura shares her journey with TRE (Trauma Release Exercises) and how this powerful somatic practice can support stress release, emotional healing, and improve...
146. Navigating Fertility as an LGBTQ+ Woman: Deb’s Journey
As it is Pride Month around the world we are sharing the fertility journey from one of our LGBTQ+ community members. Debs shares her personal and systemic challenges navigating fertility treatments as a LGBTQ+ woman. We explore the emotional, systemic, and logistical...